(Wo)man down!

March 20th, 2010

so yea, I think im sick or have allergies but why would my body wait 27 years to realize its allergic to spring, a friend said Ive been in America too long! hehe. I kinda agree.

At first i thought I was allergic to something in my office but I don’t know.

Drugging up a lil bit and hopefully Ill be back on my feet.

Wish me luck!
I have so many new positive things on the horizon so I’m hoping for the best.
Insha’Allah

Happy Spring!

This Week’s Inspiration

March 15th, 2010

That piece of art up there is my sister! She is this weeks inspiration for so so many reason, not sure where to start but Ill say this, she inspires me to be a better person and athlete everyday! The picture above (which is actually on my fridge) was taken when she completed the San Francisco marathon last year,go figure!

love you sis.

Enjoy Hova below :)

Broken.

March 12th, 2010

My first super sad post. My life is affecting my state of mind which in turn is affecting my training. I have full plans of staying in bed tonight and all day tomorrow.

Trouble

One month recap

March 9th, 2010

So I’ve been training for a month, give or take injury days when I didn’t workout.  First of all I’m beyond grateful to my family and friends who have encouraged me so far. My main goal has been to stay positive and the rest will follow and through this process Ive actually realized that I truly enjoy working out but its all about your mind set.

Accomplishing my assigned work out for the day always gets me in the right mood and a great start to the rest of my day and when I’m done I find myself looking forward to the next days workout! I realize that I’m only in competition with myself and noone else! the point is to finish and I will! (thats for you haters, you know who you are!)

The injuries have been a bit frustrating and putting a downer on my mood but im determined to push through it and accomplish this goal.

So Ive been getting positive feedback on my website and Im doing my best to keep it up. For this next month I want to add a few things

- Every Sunday/Monday I will put up a song or picture as inspiration for that week.

- I’m gonna do a better job at updating my weekly workout schedule on the right column (Below the donation link)

- 1 day a week Im gonna do a segment called “What is Nti eating?” I’ll document everything that I eat, how I make it and how many calories it has.

So yea thats the plan.

1st Month’s Workout total

Swam- 5 miles

Biked – 160 miles

Ran – 30 miles

Raised – $1,015!!

Great 1st month if I say so myself!

Keep smiling everyone

Post workout smoothie!

March 7th, 2010

Its well known that after an intense workout that you need to replenish your body of the nutrients it just lost and rebuild your muscles. Most people make a quick protein shake and call it a day. This is what i do.

Step 1 – 1 cup fruits, I usually get a bag of mixed frozen fruits from target, it has  strawberries ,mango chunks and pineapples. – 70 calories

Step 2 – 1 cup whey protien, there a few variations on the market, I use 100% whey – 120 calories

Step 3 – 1 cup milk, use what works or you. I drink Soy milk so thats what I use – 90 calories

Step 4 – Put them all in the blender and blend till you have a puree type consistency

Step 5 – viola!

Total calories count – 280 calories!

Its very quick to make, its delicious, low in calories and serves the purpose. Enjoy!


New shoes!

March 5th, 2010

The first step to fixing a recurring run injury is to get better fitted shoes.

went to Physical therapy today and apparently I have super flat feet so I overpronate when I run, I have knock knees and I have weak hip abductors so all those combined results in my knee getting a beating when I run hence my recurring knee pain. My Physical Therapist advised me to get new shoes.

So I went to Marathon sports and the staff did a great job at looking at the way i run and walk and fitting me into these bad boys! (Brooks Adrenaline) I even got a 15% discount for being part of Team in Training. awesome!

I have 2 weeks to test them out as well as the strength training and stretch exercises i was given to do by the Physical Therapist.

wish me luck!

Trusting the Process

March 4th, 2010

I’m a bit frustrated today. although i know my reasons for doing a triathlon, one of them (although not as important) is to get in shape and lose some damn weight!

I’ve been struggling with my weight for the past 3 years since I moved to Boston, I’ve blamed everything from school to stress to being too busy to boys to not having money for a gym membership but now I’m not in school, little stress (figuratively) I’m not too busy, no boys and I can afford my $30/month gym so what the hell is the problem here?

I got on the scale today after almost 4 full weeks of working out 6 days a week and I haven’t lost a single pound! why aren’t the lbs falling off of me?? I’m swimming like a dolphin, biking like Lance Armstrong’s black female cousin and running like im being chased by a damn hyena (Ok, that part was a bit exaggerated but im still running about 10 miles a week)

Its frustrating to say the least. my sister says to trust the process I dont even know what that means, easy for her to say when her body looks like Lebron James half sister. I feel like I’m doing everything right from working out to eating right to staying off the liq and drinking gallons of water to the point where I spend a good chunk of my day running to the bathroom to get rid off all the damn water!

I understand that peoples body’s work differently but who out there can go as hard as I’m going and not lose any weight?? not even a pound in a month! is that even possible? I think I have what Oprah has, that thyroid gland thing that makes your weight fluctuate no matter how hard you work out. hmmm…maybe i should look into that.

Point is…I’m frustrated and a bit discouraged I thought I would be down at least 3 pounds by now. thats realistic, no?

anyways I’m gonna take a sip of positivity from somewhere, get back on track and start trusting the process.

I mean i still have 92 days.
wooooosah!

Remembering the Reason

March 2nd, 2010

During this process its easy to get off track and focus on things that aren’t important like losing weight and shedding my times on the different events as well as if i’m raising enough money but truth is the only important thing is the blood cancers victims. Every time I forget the reason i’m doing this I’m quickly reminded of how I felt at the kick-off event for my triathlon.

The kick-off event to officially start the season was on February 6th 2010. I remember showing up and being a lot nervous, so far I had only met my campaign manger and only told a few people about my decision to do the Triathlon. A lot weighed on this event and if I felt strongly enough to actually dedicate my time to it.

I picked up my package, the room was full of excited people, found a seat, smiled at a few people and started reading the work out schedule. A few minutes later the speeches started, survivors spoke, mentors spoke, top fundraisers were honored. I listened, paid attention but nothing had really hit yet. Then right before the event was over this happened – The speaker said we were going to do a little exercise. She said if you are currently struggling with any form of blood cancer stand up – A few people stood up, i was like wow. Then she said, If you know someone struggling with blood cancers stand up – a lot more people stood up, I was surprised. Then she said lastly, if you know anyone that has died of cancer stand up – I looked around the room and it seemed like the rest of the people in the room had stood up. From the corner of my eye I saw another lady still seated, we shared eye contact and it was like we secretly knew how lucky we were.

At the point I was so overwhelmed with emotion that I started to cry (I’m not even a crier or an emotional person!). For the first time in this process I finally really got the point and I felt beyond fortunate and lucky that I was still seated. I felt like God loves me more than these other people who were standing up, even though I know thats not true.

So again when I lose focus I’m reminded of the reason for the season. I know that doing this without any direct relationship to a cancer victim makes it that much more special.

My decision to participate in a triathlon happened almost accidentally, well not completely. It was a series of events that pieced themselves together and made complete sense to me. So when people ask me why a triathlon, the truth is I don’t have a definite answer, its usually a 30 minute story and somehow it ends up sounding fluffed up or cliche even, which is not the case.

I had just returned my car rental and had an hour or more to kill at the Houston International Airport, it was January 4th, I had just spent the last 2 weeks surrounded by my loved ones and for the first time in 2 weeks I was left with my thoughts. Flying back to Boston was bitter sweet I was ready to start 2010 right but truth is I didn’t even know what that meant. It had been a really rough 2009 and at the end of it I felt drained and unaccomplished, all I could say about the year was that I made it through but my spirit was broken. As I sat waiting on my flight I thought back on the year and almost subconsciously my laptop was open and i was typing away at a “2010 goals”. I felt that I needed to have some form of reference to come back to at the end of the year in order for 2010 to work for me. I had the usual, stay healthy, workout, be positive, smile more, save money,and a few other personal goals and as I was finishing my flight got called so I quickly wrote “do something different” shut my computer and boarded my flight.

I was home in Boston, everything became routine and it wasn’t till 3 or 4 days later that i thought about my “list”. I popped open my laptop and reread the items and then I saw my last entry – do something different- my initial reaction was to delete it, I mean how and what could I possibly do different plus I had these other 15 items to get through in 12 months but instead I edited it to read – Do something different/make a difference- I still wasn’t sure how but I put the idea in my back pocket and carried on.

Over the next week or so, Team in Training and Leukemia, 2 things I had never really heard of or been associated with kept popping up in my life. So when a volunteer group I’m a part of had an info session on being a part of Team in Training I decided to check it out. I had no intentions of signing up talk-less of doing a triathlon but after speaking to a few people and listening to peoples experiences with Team in Training, I walked out of there registered for an Olympian Triathlon! I’m not sure how it happened it just did and it felt perfect. A key factor on what race I picked was actually my sisters, sitting there in the session, I looked over the different races and right before picking one I sent a quick text to them and asked ‘half marathon or triathlon?.quick.’ they all responded half marathon. What can i say, I love a challenge.

What touched me the most were the people who had not been directly affected with Leukemia or Lymphoma or any blood cancers at that and they had been participating in Team in Training for a couple years and were completely passionate about it. They inspired me, it was almost like they made it okay and I had absolutely no excuse, its a bigger reward to do something for someone who cannot thank you personally.

The next day, I finally decided to sort through my mail that had been piling up since vacation and sitting in the pile was a pamphlet from the Leukemia & lymphoma society, the exact title read “MAKE A DIFFERENCE” I have no idea how long it had been on our dining table or how they got my address but its almost like the universe had been trying to tell me something and for once I had gotten the message. From the airport, to the list, to the meeting and to picking an event, everything had come full circle and I couldn’t be happier.

So here’s to 107 days of believing in myself, making a difference, doing something different, getting in shape, staying healthy, crossing a few items off my list but most importantly to the cause and people all around the world struggling with blood cancers and crossing that finish line to find a cure!

Peace and love:)